Welcome to Eat Yourself Fit
You are invited to come see the new demonstration vegetable and herb garden at the In Your Best Interest Clinic,
a presentation by
Stephanie Stellhorn
Physical Therapy, Group Fitness and Nutrition,
Physical Education and Life Science Specialist
Dr. Steve Wilson
Preventative Medicine Specialist
Support for the Eat Yourself Fit Program and related healthy diet and weight loss programs. Memberships in Ride Yourself Fit, Inc are not required to participate in any of the Eat Yourself Fit programs. However, any help is always welcomed to support the continued operation of the program with donations to cover garden supplies, equipment, refreshments and other items needed to provide this program to the public. Any donations in support of Eat Yourself Fit are sincerely appreciated. Clink on the link below:
Eat Yourself Donation Page
Come join the Eat Yourself Fit family for the Eat Yourself Fit programs. Learn
the basics of planting a vegetable and/or herb garden, whether you have a
large area that can be used, or just a small corner on your patio. We will offer a presentation on improved health benefits through eating fresh produce. Ron Mutter will also demonstrate how everybody can grow fresh herbs and produce at home, whether you have a large area for a garden or just a corner on your patio. This will be an interactive program, so questions and discussion will be encouraged.
Programs will include information on various topics related to a healthy diet filled with fresh fruits and vegetables, how to create your own organic garden, the benefits of using fresh herbs for seasoning, and demonstrations on preparing great recipes with your garden produce. Presentations will be made to show how to design and lay out a garden
plot, prepare the soil, plant from sets or seeds, how to have fresh
vegetables throughout the growing season, composting, organic pest
control, watering, and harvesting. Along with the gardening aspects,
programs will provide information on the variety of health benefits of
eating fresh vegetables and the uses of herbs for seasoning.
Demonstrations are also planned on how to prepare delicious meals using
garden fresh ingredients.
All programs will be held at the In Your Best Interest Demonstration Garden, 1201 Brookside Avenue in Redlands. Each program will include time for questions and answers, along with sampling the vegetables and herbs from the garden. Details for the 2023 program series will be shown on the Event Calendar. These presentations are scheduled for the 1st and 3rd Sundays at 11:00 am starting in April. All programs are open to the public, families and friends are invited to attend.
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The 2023 Eat Yourself Fit Garden has started!
“Inspiring, Encouraging and Sharing”
The Fun, Fitness & Fellowship Continues...
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