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WELCOME TO THE RIDE YOURSELF FIT WEBSITE

Ride Yourself Fit, Walk Yourself Fit, Eat Yourself Fit

 


FUN, FITNESS & FELLOWSHIP
                                                                                                                                                                                                             

 
Visit the RYF
Facebook & Twitter
pages by clicking on
the icons on the upper
left hand corner
of the top header
 
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Welcome to the Ride Yourself Fit Family 
(Please remember that members must login with their
user name and password to view all contents of this website.)


Ride Yourself Fit
A variety of bicycle rides in and around the Redlands area with routes from 5 to 60 miles in length.  Riders of all ages and fitness levels are welcome. Bi-weekly rides are scheduled for beginners to experienced riders. Instruction and specified training programs are provided for riders.


Walk Yourself Fit
A variety of walks led by Dick and Donna Dawson are available.
Walks are from 1 to 5 miles and are provided for all ages and fitness levels. Instruction is provided on proper walking methods and attire.


Eat Yourself Fit
A program presented by Dr. Steven Wilson and Stephanie Stellhorn during the year. Guidelines are offered showing the
healthy eating and the benefits of eating fresh vegetables and the uses of herbs for seasoning.  Come join us on the 2nd and 4th Sunday of each month at 11:00 am In Your Best Interest Garden at 1201 Brookside Avenue. The program is open to the public.

See the Event Calendar for the schedule of dates and times for all events.


A Prayer Request Forum has been established for members who at times experience illnesses or other tragic events for themselves, family members and other loved ones and friends. This forum is provided to allow members to post requests for prayers to help them through these times.  The forum may be accessed from the membership tab on the left hand column or by clicking on
 RYF Prayer Request Forum.

 
Slideshow
RYF Beach Ride 2018
Ride Yourself Fit


Slideshow
WYF Photos
Walk Yourself Fit
Starting times for Ride Yourself Fit
  events have moved as noted due to
time changes & weather conditions.

Please check the Event Calendar
for times for all scheduled rides, walks
and other events.





Upcoming Events
Upcoming Events
 

 
ALL REGULAR SATURDAY SCHEDULED
RIDES START TIMES ARE 8:00 AM
Check the Event Calendar for more details

To check the weather forecast for the Redlands area,
click on the photo.
 
Please note that  RYF rides and WYF walks may be modified or cancelled without notice due to rain, excessive heat or unhealthful conditions..

 
To check the air quality for the Inland Empire area,
click the AQMD logo.




 


                                                                                             Fun, Fitness and Fellowship...






Haunted Highway Ride 2018


RYF News
Keep up on what's happening with Ride Yourself Fit, Walk Yourself Fit and Eat Yourself Fit


   Welcome to the RYF News. 
A variety of items will be posted here to inform members of what is happening in the Ride Yourself Fit family, the local area, and general club information.
Special announcements will be posted about
various RYF, WYF and EYF and special events.
If you have an item for the general membership, you can contact Ron Mutter at
webmaster@rideyourselffit.org

 



BIKE FOR SALE - KELLEY WITHROW
2016 Womens' Trek Silque.
Excellent condition, low miles.
Carbon fiber 400 frame, 54cm.
Shimano Di2 shifting.
Ultegra drive train 11/32.
Bontrager race rims 700x25, r3 tires.
Includes: Integrated Garmin compatible
blue tooth and magnets.
Price - $1,750.00
Contact: Kelly Withrow, (909) 938-1330
 
     



 

A NEW YORKER Challenge!


We are challenging you all to start breaking away (at least in part) from our California driving culture and adopt more of the New York City walking culture. 

The rules are simple …

 
 

Rule #1:  At least two times a week, we want you to walk when you would normally be inclined to drive your car. 
Of course, we don’t intend for you to walk a really long distance!  For instance, perhaps you can pick up a small number of items at the grocery store, mail a letter at the post office or meet a friend for lunch or coffee.  If some of these places are too far away from your home or office, then drive part of the way, park your car and walk the remaining distance.  As a suggestion, park your car a quarter-mile or even a half-mile away.  That will give you between one-half mile (1,000 steps) and one mile (2,000 steps) of additional walking.

Rule #2:  These steps are in addition to your normal fitness walking. 
For example, you walk with us on Saturday mornings and then later in the day, pick a destination you would like to walk to instead of drive. 

Rule #3:  Each week, keep track of your additional steps. 
We will have a chart Saturdays at WYF on which you can jot down, next to your name, how many additional steps you logged by walking instead of driving that week.  This will also give you the opportunity share with other walkers in our group where you walked to achieve your additional steps. 

WALK MORE STEPS AND YOU COULD WIN AN OLIVE AVENUE MARKET GIFT CARD!

At the end of 2018, the three walkers who have walked the most additional steps instead of driving will receive special recognition on our  Web site and will receive an www.rideyourselffit.org Olive Avenue Market Gift Card.


Now it is time for you to start planning how you will incorporate more walking and less driving into your day …
like a New Yorker!




   The City of Redlands has initiated Phase 4 of their 5-year street resurfacing project.  Some streets may be closed or difficult to ride on a bicycle.  Rides may use alternate routes to avoid construction. 
For a map of the scheduled projects, go to

Phase 4 - Street Resurfacing Map
 
A capital improvement project has been completed on California Street south of Redlands Boulevard.  This project widened California Street and aligned the intersection at Redlands Boulevard to a normal straight through movement. Improvements included the construction of a new storm drain culvert for the Mission Channel.  The Orange Blossom Trail was be slightly realigned near the intersection. 



Team Elevate - KHS
is the # 1 team in the nation.


With over 40 wins per season
over the past 6 years and
  multiple state and national titles,
the KHS-Maxxis-JL Velo team
is one of the best teams in the US.
-----
Follow Team Elevate - KHS at
http://elevate-khsprocycling.com/

 



   Sunday morning bicycle training instructional programs and rides have started to prepare Team RYF members for the Bike MS: Bay to Bay ride on the weekend of October 20 & 21, 2018.  Training will include basic skills, nutrition and hydration, bike mechanics, group riding and distance riding.
Please check the Event Calendar for details and starting times, program topics and ride descriptions.

 

The Team RYF Captain is Luciana Pesavento with her team "Remilenators."  See Luciana's Bike MS page at
Remilenators  to donate to Luciana, join the team or view the team page.




 

2018 Redlands Bicycle Classic 








Thank you to all the RYF Volunteers...it was a wonderful weekend
at the Redlands Bicycle Classic 2018.
Enjoy the Video of the Final Laps at the Classic...



What is the right ride for me?

   
At times, some riders join scheduled routes that may be beyond their physical abilities.  As a result, they struggle along the ride, making for a less enjoyable personal experience. 
Ride Yourself Fit has developed  a rating system for each ride.  This system considers length of ride as well as the amount of climbing, and rates the ride between simple to extreme as shown to the right.  Routes are also designated with lettered categories which define the general average speed expected by riders on the ride. 
The rating system and speed categories are all shown on the event calendar for each ride.  RYF encourages all members to review the ride and select the one that best suits everybody's personal riding skills and abilities. 
 
 



 
The 2018 Ride Yourself Fit Apparel


RYF Apparel Ordering and Sizing

 


Items are to be ordered using the RYF 2018 Apparel Order Form and
returning it with payment (check or cash only) to Alesandra Wilson at the
In Your Best Interest Medical Clinic, 1201 Brookside Avenue, (909) 798-6524.
RYF 2018 Apparel Order Form

Don't know what size apparel to order?
Check the Champion System Size Charts.
Champion System Size Charts
 


 

     




 
  NOTICE OF RYF/WYF MEMBERSHIP FEE AND POLICY  
 
Effective January 1, 2015, new membership fee and policy changes have taken effect. 
All new memberships and renewals shall be subject to the new fees as follows:
 Individual Membership  (RYF/WYF)
   $35.00
 Family Membership  (RYF/WYF)
   $50.00
 Supporting Membership (In addition to the selected membership level of $35 or $50.)
   $200.00
 Golden Lifetime Membership (Individual only for life)
   $1,000.00
 
Membership policy changes will also take effect as follows:

     Memberships shall include all Ride Yourself Fit and Walk Yourself Fit participants in one program.  The individual membership annual fee increases from $25.00 to $35.00.  The family membership annual fee increases from $35.00 to $50.00.  Family memberships shall be for all members of an immediate family, which shall be limited to the husband/wife as primary, the spouse as secondary and children living in the household under the age of 21. Other relatives, i.e. brothers, sisters of the primary/secondary member, aunts, uncles, cousins, in-laws, friends, etc. shall not be included under the family membership. 

     Memberships shall also be established as supporting and golden lifetime categories.  The supporting membership includes a $200 annual donation above the individual or family membership fee listed above.  Supporting memberships will be listed on the RYF website.  The Golden Lifetime membership is a one-time payment of $1,000.00 for a membership that will not expire for the life of the member.  Golden Lifetime members will receive a one-time special RYF jersey.
 
Are you a former RYF member who is wishing to rejoin?
We would welcome you back to enjoy all the Fun, Fitness and Fellowship!
Please contact the RYF Webmaster at webmaster@rideyourselffit.org.
We can help reinstate your membership.


RYF "Orange Blossom Trail" Clean-up Crew...Well Done!



RYF & WYF ADOPT PORTIONS OF ORANGE BLOSSOM TRAIL WEST

 
   
Ride Yourself Fit and Walk Yourself Fit have adopted a portion of the City's Orange Blossom Trail West, between Park Avenue and Nevada Street.

The Adopt-A-Trail program has been established for community and civic organizations, as well as private businesses to contribute towards the effort of maintaining beautiful and clean City owned trails in Redlands.  Redlands' Adopt-A-Trail program encourages community residents and organizations to adopt City owned trails and keep them weed and litter-free.  The adopted areas are to be cleaned every 4 weeks in an effort to maintain a healthy environment, and to produce feelings of pride in our beautiful City.  RYF/WYF has made a commitment to pick up litter and perform weed abatement on this section of the trail a minimum of once a month for a two-year period.  We will monitor conditions on this section of the trail and report problems to City staff members for follow up.

Volunteers are needed on an ongoing basis to help support this effort.  The time required to complete the required routine maintenance is about one hour or less per month.  Approximately 10 members per each cleanup are needed.

 
     
       
 
 


With Vision a City Prospers - What makes Redlands a thriving City?
Here's an answer from the 2017 State of the City luncheon recently held.
Ride Yourself Fit is pleased to be a part of this community and
we thank the City of Redlands for their continued support of
bicycling and healthy living in Redlands.


You can check out Work and Play Productions - Facebook for more videos about various aspects of Redlands.




 Signature Pose...14 miles

  
Saturday

 Signature Pose...30 miles

  
Morning

      Signature Pose...20 miles 

    
                                        Rides




 
Traffic Safety Coalition launches "I GIVE 3 FT" safety campaign.
   
California’s new bike-passing law takes effect Tuesday, Sept. 16 and is designed to reduce car-versus-bicycle crashes.  It also provides a way for law enforcement to enforce safe passing.
   
When the new law takes effect, violators will face a $35 base fine, ($233 when penalty assessments are added). If there is a collision, the base fine goes up
to $220 ($959 with assessments.) Where a violation results in a collision that injures a bicyclist, the law provides a way for law enforcement to cite the driver for unsafe passing.  Bicyclists are still urged to use caution at all times while riding on any roadway with or without bike lanes.

See the "3 Feet Please" Facebook page
at 3 Feet Please for more information.






That's right people, a bike kitchen in the IE. For those of you that don't know what a bike kitchen is:  The Redlands Bike BBQ (Kitchen) is a space where you can learn to work on your own bike. It is entirely FREE, organized by volunteers and meant to help encourage sharing cycling related knowledge, skills, and tools between people in the community.

We can be found at our permanent space in the alley off of Fifth Street south if Redlands Blvd. and weekly at the Redlands Market Night (near Ed Hales Park). We are open Tues-Thurs 6-8pm and Sat 12-3pm.

Donations are always welcomed. We are looking for anything bike related.


 

 Check out Doc's articles ... just click on the "Rabbit"